#SelfCareSaturday

Supporting Those in the Fight Against Gender-Based Violence

Come to the YWCA for a morning that focuses on taking time for you. Our certified instructors will lead you on an empowering journey through 3 different modes of fitness! 

-All classes are FREE to the public-

Strength Class ~ 8:30-9:00 am

Caitlin Shebesta from YWCA

Join Caitlin for a 30-minute strength-based class. With the use of one’s own bodyweight, this class is suitable for all stages of fitness and will give you an effective full-body workout feeling empowered, strong, and confident, no matter what your goal is. 

Cycling Class ~ 9:15-9:45 am

Regan Dahnert from YWCA

Join Regan for a 30-minute endurance ride appropriate for all levels! The ride will have a “power of positive thinking” theme. Whether you are a novice or seasoned cyclist, this class is for you.

Yoga Class ~ 10:00-11:30 am

Jaime Lee from Crazy Heart Yoga

Join Jaime for an empowering yoga class building self-confidence as you flow through life in-person and online. Learn to trust and listen to your inner voice and set boundaries to keep your heart safe. 

Self-Care Shopping Day ~ 10am -12:30pm

Madison Street Boutique- YWCA 230 S. Madison Street, 2nd Floor

Shop special shopping hours THIS Saturday only at Madison Street Boutique!

Ages 14+ *Register to attend by October 20

Learn More & Register for Events!