#SelfCare Saturday with Jaime Lee of Crazy Heart Yoga and Regan Dahnert and Caitlin Shebesta of YWCA
YWCA Greater Green Bay
Green Bay, WI 54301
- Saturday, October 21, 2023
8:30am — 12:30pm
Supporting Those in the Fight Against Gender-Based Violence
Come to the YWCA for a morning that focuses on taking time for you. Our certified instructors will lead you on an empowering journey through 3 different modes of fitness!
-All classes are FREE to the public-
Strength Class ~ 8:30-9:00 am
Caitlin Shebesta from YWCA
Join Caitlin for a 30-minute strength-based class. With the use of one’s own bodyweight, this class is suitable for all stages of fitness and will give you an effective full-body workout feeling empowered, strong, and confident, no matter what your goal is.
Cycling Class ~ 9:15-9:45 am
Regan Dahnert from YWCA
Join Regan for a 30-minute endurance ride appropriate for all levels! The ride will have a “power of positive thinking” theme. Whether you are a novice or seasoned cyclist, this class is for you.
Yoga Class ~ 10:00-11:30 am
Jaime Lee from Crazy Heart Yoga
Join Jaime for an empowering yoga class building self-confidence as you flow through life in-person and online. Learn to trust and listen to your inner voice and set boundaries to keep your heart safe.
Self-Care Shopping Day ~ 10am -12:30pm
Madison Street Boutique- YWCA 230 S. Madison Street, 2nd Floor
Shop special shopping hours THIS Saturday only at Madison Street Boutique!
Ages 14+ *Register to attend by October 20
For More Information Contact